This course has been designed to provide you with a good understanding of how to manage your wellbeing and build your resilience and help you build a stronger you!

Before you start!

Before you start, please work through the short knowledge check. This tool will help you to to evaluate what you already know, where to focus your learning when working through the course, and if you need additional support before starting College.

The course is split into 4 sections. Please complete each section of the course materials and quiz.

If you need any help, please email us on

Looking to further enhance your skills or to use access our digital resources and services?

Why not visit our fantastic Future Talent website, where you can access additional resources, online training and help videos. If you have any questions or need help, please contact us on